"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
Tai-Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. If you’re looking for another way to reduce stress, consider Tai Chi. It is sometimes described as “meditation in motion” because it promotes serenity through gentle movements – connecting the mind and body.
Originally, developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.